Movement

Movement (3)

I’ll bet if you asked 100 people what a brain is for, at least 99 of them would quickly respond, “to think with.” But the reality is a brain isn’t there for us to think; it is there for us to move. Plants, trees, bacteria, and fungi are not capable of independent motion; therefore, they have no need of a brain. You have probably heard that fish is brain food, but the nourishment our brains really crave is movement.

Tuesday, 24 November 2009 20:50

Clumsiness is a Clue

Written by Dr. Theresa Nesbitt, The Movement Doctor

What causes clumsiness? Is it inattention to what’s going on or the result of a physically uncoordinated body? You may think your perpetually clumsy child just needs to be more careful or learn how to dance or play a sport. The reality is that many clumsy children don’t have awkward bodies at all. Their problem is in their vision or perception. Think of it this way: if children’s eyes don’t work well as team, they may bump into things because, while they can see they object, they don’t know where they are in relation to the object. If they have difficulties catching or kicking a ball, they may see the ball but not know where it is in relation to their hands or feet. The good news is that the underlying visual problems can often be easily identified and treated.

Monday, 28 September 2009 14:42

Four Reasons I Felt Inspired to Wear Nerdy Shoes

Written by Janna Sobol
1. Images:  Two stuck in my mind over the last several years. A few years ago, while taking vinyasa yoga with instructor Jodi Shimabukuro, I saw something that struck me immediately. In demonstrating a seated twist pose, Jodi placed one foot flat on the floor. In doing so, she placed each toe deliberately and independently on the floor. I was amazed at the control she had over each part of her foot, realizing that I couldn’t control my own foot that way. I never forgot that image, and I could never get rid of the nagging idea that my feet, the very parts that dictate much of how the rest of my body responds to the ground, were locked up. I wondered how flexible, strong feet might affect the rest of my movement.